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cmkl40
cmkl40
Joined May 2012
Posts
17
Following
0
Followers
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Weight History
Start Weight
206.0 lb
Lost so far:
58.0 lb
Current Weight
148.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
8.0 lb
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cmkl40's Weight History
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cmkl40's Cookbook
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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cmkl40's Recent Food & Exercise
1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
1 cup water
1 serving junior mints
Walking (moderate) - 3/mph
Shopping
Housework
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cmkl40's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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