cmf32004 - Member

cmf32004

Joined February 2015

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Weight History

Start Weight

191.0 lb

Lost so far: 7.0 lb

Current Weight

198.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 53.0 lb

cmf32004's Weight History

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g

A healthier way to serve a favorite dip.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

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	1 serving Sprouts Farmers Market Steel Cut Oats
	3 servings Stop & Shop Baby Carrots
	1 piece Pumpkin Pie
	Walking (moderate) - 3/mph
	Vacuuming
	Weight Training (moderate)