cmarsh1298 - Member

cmarsh1298

Joined July 2010

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Weight History

Start Weight

270.0 lb

Lost so far: 0.0 lb

Current Weight

270.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 130.0 lb

cmarsh1298's Weight History

197

Walk 100 Miles

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook