claireosullivan
Joined May 2019
Posts
52
Following
13
Followers
11
Weight History

Start Weight
170.0 lb
Lost so far: 27.1 lb

Current Weight
142.9 lb
Performance: gaining 1.4 lb a week

Goal Weight
120.0 lb
Still to go: 22.9 lb
62 years old... and then...

apparently tech-impaired

my entire log since May 1 disappeared... well played, Claire. Well-played.

ANYWAY the good news is I kept that info on my iPhone. Lifestyle changed began May 1, 2019, weight, 170. Sigh.

claireosullivan's Weight History


Following

Online now Diablo360x
last weighin: losing 1.4 lb a week Down
 
keyten77
last weighin: losing 8.4 lb a week Down
FullaBella
last weighin: losing 3.8 lb a week Down
 
Danana
last weighin: losing 7.0 lb a week Down


claireosullivan's Cookbook

cals: 111kcal | fat: 10.35g | carbs: 1.08g | prot: 3.79g
Stuffed Jalapenos
Peppers filled with cheese wrapped in bacon.
view complete cookbook

claireosullivan's Latest Posts

NEED ACOUNTABILITY PARTNERS
I could use a few angels and accountability partners!

YIKES are you guys still here?
posted 17 Jul 2019, 19:51
Unable to enter new weight or journal entry
New today that I noticed.

1. unable to save a new weigh in

2. unable to save my journal entry.

help?
posted 08 Jul 2019, 14:21
Weight loss jumpstart--intermittent fasting
alb1986 wrote:
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times "fad diets" or "jump starts" are looked down upon. That being said, I have an event coming up, and have fallen off the wagon the past few months. My ultimate goal weight is 140-145. I am doing intermittent fasting for the next 20 days, in hopes of losing about 16lbs.

That's about 4lbs every 5 days. I know that is an extreme amount, but I have a lot of bf to lose.

Right now I'm at 166, and am aiming for 150 by the end of the month. I am also trying to quit "bad sugars" cold turkey.
Wish me luck! Any others who have fasted to jump start your weight loss goals, let me know! Tips/encouragement are helpful!


No lecture from me. I think I fasted for a week once, but I had a V8 and water so I could keep up my exercise. Since then, I have not been able to fast except between 8 pm and 11 am... lol. Laughing ANYWAY, I can decrease my calories but I can't fast.
posted 03 Jul 2019, 15:52
Men Living with Gout?
anapdc wrote:
I would like to ask the guys out there that have gout, how did you manage your diet?

My husband is 40 and is about 10 lbs above ideal weight. He had 2 severe gout attacks in the last 4 months. He took medication, he does not eat red meat, eats chicken 1x a week and fish 2x a week. I am not sure this is right for him, but he insists he is doing it properly.

The docs are making us confused, one said avoid red meat only?! To me his best shot is basically becoming vegetarian.
What are your thoughts and experiences?

Thanks


kidney beans and some other innocuous legumes can add to it, as well as some fish. Cherry capsules work wonders.
posted 03 Jul 2019, 15:48
Type of diet
Healthy lifestyle, more or less Wink

Not counting calories. I have cut out sugar, mostly bread, increased protein but lean meats, high fiber. Wanting to build muscle is harder at my age (62) so I increased the protein to 60+ grams a day.

The only way I have found to meet the protein goal is, eggs in the morning or brunch-ish time, late afternoon supper with meat, and to curb my ice cream cravings, and add protein, a sweet berry Slim Fast with milk at around 8 pm. I've never had SlimFast before but wow, it's great!
posted 03 Jul 2019, 15:46
view all claireosullivan's posts

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