ckillion - Member

ckillion

Joined February 2009

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Weight History

Start Weight

216.0 lb

Lost so far: 0 lb

Current Weight

216.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 81.0 lb

ckillion's Weight History

	jenmacmama
	last weighin: gaining 0.5 lb a week

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

view complete cookbook

	1 oz frozen yellow squash
	0.6 serving Deli Thin Sliced Smoked Ham
	1 serving shredded cheese
	Desk Work
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)