cjones74 - Member

cjones74

Joined August 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 24.0 lb

Current Weight

121.0 lb
Performance: losing 0.4 lb a week

Goal Weight

95.0 lb

Still to go: 26.0 lb

cjones74's Weight History

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Easy gluten free pancakes made with oats.

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Gluten free healthy crackers.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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