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chrisyarolem
chrisyarolem
Joined March 2015
Posts
17
Following
0
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
2.0 lb
Current Weight
184.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
44.0 lb
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chrisyarolem's Weight History
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chrisyarolem's Latest Member Challenges
83
!!! LET'S GET DOWN A SIZE BY SUMMER !!!
status:
Completed
ended:
22 Jun 15
view progress
92
walk time
status:
Completed
ended:
08 Jun 15
view progress
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chrisyarolem's Cookbook
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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chrisyarolem's Recent Food & Exercise
3 servings Jack's Original Sausage & Mushroom Pizza
1 serving Kraft Honey Mustard
2 servings Johnsonville Smoked Brats
Working
Bicycling (moderate) - 13/mph
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