chrisyarolem
Joined March 2015
Posts
17
Following
0
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 2.0 lb

Current Weight
184.0 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 44.0 lb

chrisyarolem's Weight History


chrisyarolem's Latest Member Challenges

83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 
  
92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 


chrisyarolem's Cookbook

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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