chocolatepls
Joined January 2019
Posts
3
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 4.4 lb

Current Weight
191.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
209.4 lb
Still to go: 17.6 lb
I like food and chocolate.

I tried keto for a year but my health issues didn't improve, so now I'm back, and trying to eat more healthy overall.

Less carbs and sugar. I only use honey from time to time.

More fiber, protein, healthy fats, fruit, and probiotic food (Greek yogurt).

I also take some supplements: Vitamin D, Omega 3, Zinc, and probiotics.

chocolatepls's Weight History


chocolatepls's Cookbook

cals: 220kcal | fat: 9.48g | carbs: 29.07g | prot: 6.49g
Apple Cinnamon Greek Yogurt
Fresh, delicious, and healthy.
view complete cookbook

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