chemogirl - Member

chemogirl

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

190.7 lb

Lost so far: 9.9 lb

Current Weight

200.6 lb
Performance: losing 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 68.3 lb

63 years old retired healthcare pro, cancer and sepsis survivor, Live in Cyprus with hubby and 2 grown up kids, love cats, reading, writing and just being happy!

chemogirl's Weight History

view chemogirl's complete history

chemogirl's Latest Member Challenges

Christmas Countdown 2023

status:	Completed
ended:	21 Dec 23
view progress

Slim for the Season!

status:	Completed
ended:	23 Dec 22
view progress

view all chemogirl's challenges

Following

	shirfleur 1
	last weighin: steady

	_Стройная
	last weighin: gaining 2.1 lb a week

	PinayRN
	last weighin: losing 21.0 lb a week

	Debbie Cousins
	last weighin: losing 0.1 lb a week

view all

chemogirl's Cookbook

cals: 86kcal | fat: 0.00g | carbs: 20.21g | prot: 0.51g

Cherry Smoothie

Refreshing drink, perfect for summer.

cals: 156kcal | fat: 11.27g | carbs: 4.29g | prot: 9.64g

Cheesy Egg Cups

Tasty, low-sugar snack.

cals: 226kcal | fat: 5.45g | carbs: 40.31g | prot: 5.31g

Pancakes

A 4-ingredient breakfast without added sugars.

cals: 100kcal | fat: 3.34g | carbs: 13.63g | prot: 3.93g

Crepes

Easy-to-prepare breakfast or snack.

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g

Moo Shu Pork

Quick, easy and yummy.

view complete cookbook

chemogirl's Latest Posts

Not losing!
Don't worry- I get months like that too. I often hit a plateau but with time, patience and perseverance, it usually goes away and I start losing again. I agree, it is very frustrating though...

posted 31 Jul 2022, 10:01

oatmeal
I adore oatmeal with milk, Stevia or honey. Always fills me up and I am never hungry after breakfast!

posted 11 May 2022, 13:46

chemogirl has submitted 2 posts

chemogirl's Recent Food & Exercise

	1 Chicken or Turkey Pot Pie
	0.714 serving Dodoni Halloumi Cheese
	1 serving Rozzano Spinach and Cheese Ravioli
	Hanging Laundry
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph