chellamia - Member

chellamia

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 10.0 lb

Current Weight

186.0 lb
Performance: gaining 1.9 lb a week

Goal Weight

140.0 lb

Still to go: 46.0 lb

chellamia's Weight History

413

The 6-Week, 10lb Slimmer

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

view complete cookbook

new and looking for a buddy
I would love to be buddies. I am needing to lose about 30 to 40 lbs.

posted 03 Jan 2012, 12:55

chellamia has submitted 1 post

	1/2 cup shredded or chopped lettuce
	1/4 cup chopped or sliced tomato
	1 serving campbells soup
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.