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Weight History
showing entries 6 to 10 of 27
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09 January 2009
Today I have a headache. Withdrawals, I guess. I feel good otherwise. Weighed myself today for the first time and I was one lb higher than what I thought. I had not actually weighed myself before starting. I am going to focus on losing 10lbs at a time otherwise I tend to get discouraged. I am still feeling great about this....I am ready to reach my goal weight and live again!
(1 comment)
09 January 2009
Weigh-in:
176.0 lb
lost so far:
7.0 lb
still to go:
46.0 lb
Diet followed 100%
add comment
gaining 3.5 lb a week
08 January 2009
Day 2...pretty good so far! It sure helps having my husband by my side doing this with me. We are a team! Last night we got home from work and he cooked burgers and sausage while I prepared tuna fish for our lunch today. I love being in the kitchen with him, it was fun! My mind is on the right track and I can't wait to see the lbs drop. My step-daughters birthday party is at the end of February and we will be throwing her party in another city (where all our family/friends are) and I am hoping to drop some weight before then. It is encouraging when people notice the weight loss. LET'S DO IT!!
(1 comment)
07 January 2009
Here I am almost a year and a half later and I have put most of my lost weight back on. What a shame! I need to do this and do it to the fullest this time. I quit after lostig 25lbs last time....25LBS (now that is alot). I feel shameful to have put the weight back on. It is really so easy to eat what you are supposed to.....why is it so hard????
Okay, today is the first day of attempt #2 and this time I WILL SUCCEED! My husband and I are doing this together which will make things much easier in the evenings. Here is what I have eaten today and plan to eat for dinner:
Bkfast: 1 boiled egg 1 slice of sharp cheddar cheese
1 bottle water
Snack: 2oz. chicken breast
Lunch: 2 cups of lettuce with rotiserrie chkn(4oz)
minimal shredded cheese
1 bottle water
Snack: Boiled egg
Dinner: Hamburger patty with cheese
Lettuce (salad) with dressing (olive oil)
1 bottle water
Looking good so far! Looking foward to going into ketosis!!!
(4 comments)
07 January 2009
Weigh-in:
175.0 lb
lost so far:
8.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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