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charlugo04's Journal

charlugo04's Profile |Send a Message | Weight History

showing entries 16 to 20 of 27

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26 June 2007

Well, it has been a great journey. I have been doing the low-carb way of life for about 6 months now. I started incorporating more carbs into my diet after losing about 30lbs. I still need to lose 20 more so am going back on 15carbs a day or less. I am taking a trip and would love to be in a bikini again. Wish me luck...I have about 2 months to do it! I was successful on the first wave of weight loss and was lucky enough not to gain it back plus some like people say. I have found a new way of eating and living and feel GREAT!

Weigh-in: 165.0 lb

lost so far: 18.0 lb

still to go: 35.0 lb

Diet followed reasonably well

(1 comment) gaining 1.5 lb a week

25 May 2007

Weigh-in: 158.0 lb

lost so far: 25.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

26 April 2007

I am in need of a little encouragement. I have done so well for 3 months and now I want to cheat once a week and not because the food I am craving tastes better than the food I have been eating. I think it is all a mental thing but it is driving me crazy. I have not put on any weight but I have not seen the numbers dropping either. I feel so good when I eat good and I have felt so bad lately. I don't even know why I am chosing to eat the foods I have been. I am pretty good over all but felt so much better when I was chosing the right foods all the time.

(1 comment)

26 April 2007

Weigh-in: 163.0 lb

lost so far: 20.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

09 April 2007

Weigh-in: 165.0 lb

lost so far: 18.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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