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cecekingskid's Journal

cecekingskid's Profile |Send a Message | Weight History

showing entries 41 to 45 of 144

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10 January 2011

Weigh-in: 223.0 lb

lost so far: 0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

19 August 2010

Yay me!!

Weigh-in: 208.6 lb

lost so far: 0.4 lb

still to go: 38.6 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

18 August 2010

So I had a huge long post typed out and as usual when I clicked submit it blanked everything out and didn't record any of it.

Heres the quick verson:

* No grains yesterday except some rice last night with dinner.
* Drank water all day at work and made sure I had a sugar-free bev with dinner
* Need to start walking
* Didn't make lunch last night but grabbed some quick items on my way out the door.
* My focus is trying to get my carbs from vegetables for the next two weeks instead of from grains. Part of Jorge's Fast Track. We will see if the results are any different from the BFC.

Weigh-in: 209.7 lb

lost so far: 0 lb

still to go: 39.7 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

17 August 2010

Did good yesterday. I'm proud of myself. Skipped the mashed potatoes that everyone else was eating. I did grab a nip candy from Crystals dish as I left her office, but other than that I did great. I am determined to do this. I even did better with water than usual. I'm proud of myself. Now if I can just get Noelle on the right track. I definitely don't want my daughter to have to struggle with her weight all of her life as I have. More on that later....

Weigh-in: 210.5 lb

lost so far: 0 lb

still to go: 40.5 lb

Diet followed reasonably well

add comment losing 14.7 lb a week

16 August 2010

Starting today on the Fast Track version of BFC. This is not exactly low carb but more like Atkins than anything else. Major difference is that getting your carbs from low sugar veg is the name of the game. There are no grains involved. Check my food journal for a very basic sample day. I am keeping it very simple this week.

Weigh-in: 212.6 lb

lost so far: 0 lb

still to go: 42.6 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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