cecekingskid's Journal, 17 August 2010

Did good yesterday. I'm proud of myself. Skipped the mashed potatoes that everyone else was eating. I did grab a nip candy from Crystals dish as I left her office, but other than that I did great. I am determined to do this. I even did better with water than usual. I'm proud of myself. Now if I can just get Noelle on the right track. I definitely don't want my daughter to have to struggle with her weight all of her life as I have. More on that later....
210.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
861 kcal Fat: 59.46g | Prot: 64.35g | Carb: 19.07g.   Breakfast: bacon, Boiled Egg, coffee, half & half. Lunch: spring mix, balsamic vinegar, cucumber, extra virgin olive oil, grilled chicken, sobe lifewater mango. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 14.7 lb a week



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