Date started: 29 Dec 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 209.0 lb
09 Sep 13	241.0 lb	Reasonably Well
24 Oct 12	241.0 lb	Reasonably Well
10 Oct 12	238.5 lb	Reasonably Well
09 Oct 12	239.0 lb	Reasonably Well
08 Oct 12	239.9 lb	Reasonably Well
06 Oct 12	239.9 lb	Reasonably Well
05 Oct 12	240.0 lb	Reasonably Well
04 Oct 12	241.6 lb	Reasonably Well
02 Oct 12	241.0 lb	Poorly
18 Oct 11	227.9 lb	Reasonably Well
17 Oct 11	229.5 lb	Reasonably Well
11 Oct 11	233.9 lb	Reasonably Well
21 Sep 11	233.0 lb	Reasonably Well
15 Sep 11	229.0 lb	Reasonably Well
14 Sep 11	230.8 lb	Reasonably Well
13 Sep 11	231.0 lb	Reasonably Well
11 Sep 11	230.9 lb	Reasonably Well
10 Sep 11	231.8 lb	Reasonably Well
09 Sep 11	233.6 lb	Reasonably Well
07 Sep 11	236.4 lb	Reasonably Well
06 Sep 11	237.4 lb	Reasonably Well
16 Aug 11	233.3 lb	Reasonably Well
15 Aug 11	234.4 lb	Reasonably Well
12 Aug 11	234.6 lb	Reasonably Well
10 Aug 11	237.1 lb	Reasonably Well
09 Aug 11	238.4 lb	Reasonably Well
08 Aug 11	238.8 lb	Reasonably Well
26 Jul 11	241.7 lb	Reasonably Well
28 Jun 11	237.6 lb	Reasonably Well
27 Jun 11	234.7 lb	Reasonably Well
20 Apr 11	223.7 lb	Reasonably Well
18 Apr 11	226.7 lb	Reasonably Well
07 Mar 11	222.6 lb	Reasonably Well
12 Feb 11	219.8 lb	Reasonably Well
08 Feb 11	220.4 lb	Reasonably Well
07 Feb 11	221.8 lb	Poorly
13 Jan 11	218.0 lb	Reasonably Well
10 Jan 11	223.0 lb	Reasonably Well
19 Aug 10	208.6 lb	Reasonably Well
18 Aug 10	209.7 lb	Reasonably Well
17 Aug 10	210.5 lb	Reasonably Well
16 Aug 10	212.6 lb	Reasonably Well
28 Jul 10	213.2 lb	Poorly
14 Jun 10	205.4 lb	Reasonably Well
01 Jun 10	204.8 lb	Not Applicable
20 May 10	201.6 lb	Reasonably Well
11 May 10	202.4 lb	Poorly
04 May 10	201.9 lb	Reasonably Well
03 May 10	204.5 lb	Poorly
20 Apr 10	198.2 lb	Poorly
29 Mar 10	193.6 lb	Poorly
09 Mar 10	195.1 lb	Poorly
08 Mar 10	195.3 lb	Reasonably Well
02 Mar 10	195.4 lb	Reasonably Well
01 Mar 10	196.2 lb	Reasonably Well
22 Feb 10	197.2 lb	Reasonably Well
19 Feb 10	198.7 lb	Reasonably Well
16 Feb 10	201.0 lb	100%
28 Jan 10	200.2 lb	Poorly
21 Jan 10	199.2 lb	Reasonably Well
19 Jan 10	199.7 lb	Reasonably Well
18 Jan 10	199.4 lb	Reasonably Well
15 Jan 10	200.4 lb	Reasonably Well
12 Jan 10	201.6 lb	Reasonably Well
11 Jan 10	200.8 lb	Reasonably Well
08 Jan 10	200.9 lb	Reasonably Well
04 Jan 10	203.9 lb	Reasonably Well
30 Dec 09	207.9 lb	Poorly
29 Dec 09	209.4 lb	Reasonably Well

Date started: 01 Apr 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 257.0 lb
25 Oct 09	199.4 lb	Poorly
27 Sep 09	203.8 lb	Reasonably Well
16 Sep 09	206.3 lb	Reasonably Well
04 Sep 09	206.8 lb	Reasonably Well
03 Sep 09	208.6 lb	Reasonably Well
01 Sep 09	209.0 lb	Reasonably Well
25 Aug 09	209.0 lb	Reasonably Well
24 Aug 09	210.0 lb	Reasonably Well
14 Aug 09	211.6 lb	Reasonably Well
10 Aug 09	214.2 lb	Poorly
29 Jul 09	212.9 lb	Reasonably Well
28 Jul 09	213.7 lb	Reasonably Well
27 Jul 09	214.9 lb	Poorly
20 Jul 09	215.2 lb	Reasonably Well
19 Jul 09	215.6 lb	Reasonably Well
17 Jul 09	216.6 lb	Poorly
16 Jul 09	217.5 lb	Reasonably Well
15 Jul 09	218.5 lb	Reasonably Well
14 Jul 09	218.8 lb	Reasonably Well
13 Jul 09	219.5 lb	Reasonably Well
09 Jul 09	221.0 lb	Reasonably Well
08 Jul 09	220.6 lb	Reasonably Well
07 Jul 09	220.8 lb	Reasonably Well
06 Jul 09	222.3 lb	Poorly
05 Jul 09	221.2 lb	100%
04 Jul 09	222.0 lb	Poorly
03 Jul 09	223.5 lb	Reasonably Well
29 Jun 09	223.6 lb	Reasonably Well
28 Jun 09	222.9 lb	Reasonably Well
27 Jun 09	223.5 lb	Reasonably Well
26 Jun 09	224.4 lb	Reasonably Well
25 Jun 09	225.5 lb	Reasonably Well
24 Jun 09	227.4 lb	Reasonably Well
23 Jun 09	226.8 lb	Reasonably Well
22 Jun 09	226.4 lb	Reasonably Well
21 Jun 09	226.4 lb	Reasonably Well
20 Jun 09	226.2 lb	Reasonably Well
19 Jun 09	226.7 lb	Reasonably Well
18 Jun 09	227.9 lb	Reasonably Well
17 Jun 09	228.6 lb	Reasonably Well
16 Jun 09	229.1 lb	Reasonably Well
15 Jun 09	228.4 lb	Reasonably Well
14 Jun 09	228.5 lb	Reasonably Well
13 Jun 09	229.1 lb	Reasonably Well
12 Jun 09	229.8 lb	Reasonably Well
11 Jun 09	230.5 lb	Reasonably Well
10 Jun 09	231.1 lb	Reasonably Well
09 Jun 09	230.6 lb	Reasonably Well
08 Jun 09	230.0 lb	Reasonably Well
07 Jun 09	231.4 lb	Reasonably Well
06 Jun 09	232.2 lb	Reasonably Well
05 Jun 09	233.1 lb	Reasonably Well
04 Jun 09	234.1 lb	Reasonably Well
03 Jun 09	234.4 lb	Reasonably Well
02 Jun 09	235.0 lb	Not Applicable
20 May 09	237.7 lb	Reasonably Well
23 Apr 09	247.0 lb	Reasonably Well
20 Apr 09	247.0 lb	Reasonably Well
13 Apr 09	250.8 lb	Reasonably Well
01 Apr 09	257.0 lb	Reasonably Well