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carlmarx
carlmarx
Joined June 2011
Posts
11
Following
0
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Weight History
Start Weight
145.0 lb
Lost so far:
0.9 lb
Current Weight
145.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
4.1 lb
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carlmarx's Weight History
view carlmarx's complete history
carlmarx's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
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carlmarx's Recent Food & Exercise
50 g Boiled Egg
37 g Butter
61 g Feta Cheese
Walking (brisk) - 4/mph
Running - 6/mph
Bicycling (fast) - 15/mph
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