bwelch3 - Member

bwelch3

Joined December 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 3.0 lb

Current Weight

186.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 46.0 lb

bwelch3's Weight History

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bwelch3's Latest Member Challenges

157

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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Following

	Graciemay
	last weighin: gaining 0.5 lb a week

	chaswel61
	only visible to followers

bwelch3's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

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bwelch3's Recent Food & Exercise

	1 cup milk
	1 coffee cup pero
	1 serving Double Fiber Bread
	Bicycling (moderate) - 13/mph
	Racquetball

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bwelch3's Weight History

bwelch3's Latest Member Challenges

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bwelch3's Cookbook

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