btw3000 - Member

btw3000

Joined December 2009

Posts

138

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 40.0 lb

CARBOHYDRATE PROTEIN FAT
GRAMS per day 117g 195g 34g

btw3000's Weight History

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btw3000's Latest Member Challenges

Simply Sassy Summer

status:	Completed
ended:	18 Jul 16
view progress

Lose 10 pounds / perdre 10 livres ---- 4 weeks

status:	Completed
ended:	16 Dec 13
view progress

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Following

	soccermom23boys
	last weighin: losing 3.6 lb a week

	princesssgigi
	last weighin: steady

btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.69g

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

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btw3000's Recent Food & Exercise

	100 g Chicken Breast
	1 large Hard-Boiled Egg
	1 serving Olivia Atlantic Salmon
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

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btw3000's Weight History

btw3000's Latest Member Challenges

Following

btw3000's Cookbook

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btw3000's Recent Food & Exercise

btw3000's Groups