bshreve - Member

bshreve

Joined January 2011

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Weight History

Start Weight

246.0 lb

Lost so far: 10.0 lb

Current Weight

236.0 lb
Performance: losing 2.5 lb a week

Goal Weight

190.0 lb

Still to go: 46.0 lb

bshreve's Weight History

15lbs by March Break

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving blended rasberry lowfat yogurt
	1 serving Old Fashioned Caramel Apple Dip
	1/2 cup diced White Potatoes (Flesh and Skin)
	Running - 7/mph
	Conditioning exercise (health club)
	Driving