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bride2003
bride2003
Joined February 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
23.0 lb
Current Weight
195.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
50.0 lb
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bride2003's Weight History
view bride2003's complete history
Following
amkmommy
last weighin:
gaining 0.5 lb a week
bride2003's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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bride2003's Recent Food & Exercise
1 serving Lighten Up Balsamic Vinagrette Dressing
1
slice
Swiss Cheese
1 serving Grape Tomatoes
Walking (brisk) - 4/mph
Exercise machine (moderate)
Bicycling (slow) - 11/mph
view diet calendar