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brendag55
brendag55
Joined February 2010
Posts
2
Following
3
Followers
2
Weight History
Start Weight
200.0 lb
Lost so far:
15.0 lb
Current Weight
185.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
30.0 lb
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brendag55's Weight History
view brendag55's complete history
Following
jsfantome
last weighin:
losing 1.0 lb a week
cimler
last weighin:
losing 2.8 lb a week
rambo99
last weighin:
steady
brendag55's Latest Posts
Low fat diet and depression/anxiety
You have to have fats in your diet. Essential. Try a little olive oil, walnut oil in small amts everyday. Both are excellent and walnut oil fights "belly fat". Keep carbs to non starchy veggies. No bread. A few (5-6) triscuit crackers daily. Maybe 1-2 pcs. Melba toast. Water, water, unsweet tea. It will work. But you do have to have thse fats also!
posted
01 Sep 2011, 08:05
Not doing well
Haven't been on in awhile. Currently not on the diet strictly. Have had a bad tooth for a week, can't chew anything. And I mean anything! No insurance, no money, can't get it fixed. Just waiting on the pain to go away, but for now it's soup, broth, anything mushy. YUCK!!
posted
17 Feb 2010, 19:34
Help!!
I added my foods for the day and somehow I went and clicked on something and it Doubled each item for each meal! Can I undo it someway. Only been a member less than 2 hours. uugh!
posted
03 Feb 2010, 17:50
brendag55 has submitted 3 posts
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brendag55's Recent Food & Exercise
1 serving Atkin's advantage caramel chocolate nougat
1 cup chopped spring onion
1 cup shredded or chopped iceberg lettuce
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