brendadarleen - Member

brendadarleen

Joined February 2009

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Weight History

Start Weight

220.0 lb

Lost so far: 21.0 lb

Current Weight

199.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 39.0 lb

brendadarleen's Weight History

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 serving Sugar Free Peach Preserves
	1 serving Sara Lee wheat bread
	1 cup Blackberries
	Walking (moderate) - 3/mph

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.