bonspeed - Member

bonspeed

Joined October 2009

Posts

173

Following

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Weight History

Start Weight

158.7 lb

Lost so far: 5.3 lb

Current Weight

164.0 lb
Performance: gaining 4.9 lb a week

Goal Weight

165.5 lb

Still to go: 1.5 lb

bonspeed's Weight History

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bonspeed's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

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bonspeed's Recent Food & Exercise

	1 cup Bean Soup (Home Recipe)
	1 garden salad Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)

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bonspeed's Weight History

bonspeed's Cookbook

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bonspeed's Recent Food & Exercise