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blpou
blpou
Joined July 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
153.0 lb
Lost so far:
3.0 lb
Current Weight
150.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
120.0 lb
Still to go:
30.0 lb
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blpou's Weight History
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blpou's Cookbook
cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
view complete cookbook
blpou's Latest Posts
decreasing carb intake
what do you consider a low carb count? do you go by each meal or an overall of the whole day?
posted
16 Jul 2012, 20:09
decreasing carb intake
I am reading these posts and I am more confused than ever! I just started seeing a dietitian and was told to watch my carb count to get my sugars in order with a loss weight to get my diabetes into the right numbers.. I have never had to diet in all of 45 years until a long illness and lots of prednisone has left me at a weight that is so uncomfortable for me.. I have many residual problems but with medication they are finally all under control so now I need to work on the weight to control my high blood and cholesterol problems and maybe not have to take medication at all..
posted
16 Jul 2012, 18:42
blpou has submitted 2 posts
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blpou's Recent Food & Exercise
4 oz oatmeal raisin cookies
2 plums
1 cup milk
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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