blentosav - Member

blentosav

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

273.4 lb

Lost so far: 47.0 lb

Current Weight

226.4 lb
Performance: losing 1.4 lb a week

Goal Weight

187.4 lb

Still to go: 39.0 lb

blentosav's Weight History

	lovelylove
	last weighin: gaining 0.1 lb a week

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Delicious non-traditional potato salad.

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g

Broccoli, apples and walnuts in a delicious creamy dressing.

view complete cookbook

	300 g Cooked Green Peas
	250 g Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 medium Bananas
	Desk Work
	Housework
	Standing

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.