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bengooden
bengooden
Joined July 2017
Posts
21
Following
0
Followers
3
Weight History
Start Weight
314.0 lb
Lost so far:
15.0 lb
Current Weight
299.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
230.0 lb
Still to go:
69.0 lb
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Just trying to get back in shape and be healthier. I gained 135 pounds after a wreck and had to take a different job. I've been on a roller coaster ever since. Ranging from 265-365. I'm ready to lose it and keep it off.
bengooden's Weight History
view bengooden's complete history
bengooden's Latest Member Challenges
27
You Can Do It ... Lose 5lbs In 2 Weeks Challenge
status:
Completed
ended:
24 Jul 17
view progress
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bengooden's Cookbook
cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
view complete cookbook
bengooden's Latest Posts
back once again
Anyone else having issues posting picture?
posted
12 Jan 2023, 23:01
Back again
Did anyone else have a horrible year with weight gain throughout covid? I know I did. I'm at the fattest I've been in over 13 years. 330lbs on the 6th of June. My birthday. feel horrible, blood pressure is up and going to have to go on insulin if I don't drop weight fast. At 42 I feel it's not going to be as easy as it once was. Wish me luck.
posted
09 Jun 2021, 01:10
a day of weakness
So after 3 weeks on the keto diet and down about 13 pounds I went off of it for a day. Couldn't take all the food around me lol. But I paid for it with an upset stomach and gained 3lbs. So back on it today. Has anyone ever tried intermittent fasting while on keto?
posted
01 Feb 2019, 23:01
bengooden has submitted 3 posts
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bengooden's Recent Food & Exercise
3 tbsps Cream Cheese
2 servings Green Giant Broccoli Spears & Butter Sauce
1 serving Wal-Mart Pork Cube Steak
Weight Training (moderate)
Fishing
Mowing Lawn
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