beccie1789
Joined August 2011
Posts
22
Following
0
Followers
1
Weight History

Start Weight
151.0 lb
Lost so far: 0 lb

Current Weight
151.0 lb
Performance: losing 0.3 lb a week

Goal Weight
133.0 lb
Still to go: 18.0 lb

beccie1789's Weight History


beccie1789's Latest Member Challenges

23
  Zero added sugar
status: Completed
ended: 21 Mar 16
view progress
 
  
89
  No Sweets! 21 day Challange
status: Completed
ended: 27 Jan 14
view progress
 


beccie1789's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

beccie1789's Latest Posts

New kid on the block....
try to eat more fresh foods and cut portion size thats working for me Smile
posted 28 Feb 2012, 02:25
too many carbs?
the ideal is 30% fat 30% protein and 40% carbs
posted 28 Feb 2012, 02:22
HCG diet
losing weight gradually means its easier to keep off
posted 28 Feb 2012, 02:19
Colors on Weight History Chart
cool i'm now in yellow 10lb to go to get into green Smile thanks for the help everyone.
posted 28 Feb 2012, 02:07
beccie1789 has submitted 4 posts

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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