beccie1789 - Member

beccie1789

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 0 lb

Current Weight

151.0 lb
Performance: losing 0.3 lb a week

Goal Weight

133.0 lb

Still to go: 18.0 lb

beccie1789's Weight History

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beccie1789's Latest Member Challenges

Zero added sugar

status:	Completed
ended:	21 Mar 16
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No Sweets! 21 day Challange

status:	Completed
ended:	27 Jan 14
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beccie1789's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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beccie1789's Latest Posts

New kid on the block....
try to eat more fresh foods and cut portion size thats working for me Smile

posted 28 Feb 2012, 02:25

too many carbs?
the ideal is 30% fat 30% protein and 40% carbs

posted 28 Feb 2012, 02:22

HCG diet
losing weight gradually means its easier to keep off

posted 28 Feb 2012, 02:19

Colors on Weight History Chart
cool i'm now in yellow 10lb to go to get into green Smile

thanks for the help everyone.

posted 28 Feb 2012, 02:07

beccie1789 has submitted 4 posts

beccie1789's Recent Food & Exercise

	1 3/4 servings Milbona Fat Free Cherry Yoghurt
	4 sticks Crab Sticks
	1 tbsp Parmesan Cheese (Grated)
	Rowing
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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beccie1789's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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