 23 |
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Zero added sugar
This challenge is to learn how to avoid foods with added sugar.
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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71
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No junk food for a month
We are going to say no to a junk food for a month, so we can see the results,and improvements on our body
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11
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Shelve the Scales
Only 3 weigh-ins! The idea is to take some pressure off the weekly weigh-in to let you focus on healthy eating and exercise.
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29
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Basic Training Challenge
Pre basic training course for those about to leave for basic training or anyone who simply wants to get fit!
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