bebe91910 - Member

bebe91910

Joined September 2011

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Weight History

Start Weight

209.0 lb

Lost so far: 14.0 lb

Current Weight

223.0 lb
Performance: losing 0.9 lb a week

Goal Weight

165.0 lb

Still to go: 58.0 lb

bebe91910's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

	1 cup Mashed Cauliflower
	1 cup Cooked Asparagus (Fat Added in Cooking)
	1 serving Publix Boneless Skinless Chicken Thighs

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.