beatthefat - Member

beatthefat

Joined September 2010

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Weight History

Start Weight

193.0 lb

Lost so far: 1.0 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 34.0 lb

beatthefat's Weight History

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 serving sugar free jello
	1 serving hidden valley ranch salad dressing
	1 serving dole salad mix
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph