beastman3 - Member

beastman3

Joined April 2014

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Weight History

Start Weight

181.0 lb

Lost so far: 33.2 lb

Current Weight

147.8 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 12.8 lb

beastman3's Weight History

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beastman3's Latest Member Challenges

A mile a day keeps the pounds at bay!

status:	Completed
ended:	26 Jan 15
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Back to School INSANITY

status:	Completed
ended:	03 Nov 14
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Following

	latincharmer
	last weighin: gaining 0.3 lb a week

beastman3's Cookbook

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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beastman3's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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beastman3's Weight History

beastman3's Latest Member Challenges

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beastman3's Cookbook

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