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Weight History
showing entries 16 to 20 of 27
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25 August 2010
Had a really great day calorie wise, then blew it with an after dinner feeding frenzy of around 1200 calories: cheese, cottage cheese with cinnamon and splenda, and the evil macadamias. When I start my day out and fill in my anticipated meals, I always put down an Atkins MIM as my evening snack. At 237 calories it would fill me and be satisfying. If that's not enough I could have a second, which would really fill me up and still come in under half the calories of the unplanned, unchecked frenzy. I think one issue is they're not sitting there ready to be eaten like the cheese is. I should make a point of making them early in the evening so they're ready to grab when the urge hits.
As you can see, my strategy is of what I should eat, not whether I should eat. I should really call my late evenings a fourth meal and plan and prepare it as such. I could have had a 80%lean hamburger loaded with cheese, or sausage and eggs, or some other favorite meal and it still would have come in well under 1200 cals.
That's what I'll do. Plan for my fourth meal 3 hours after dinner.
(6 comments)
24 August 2010
Family ordered in Chinese tonight and I went along. Mu shu pork (no sauce or pancakes) and spare ribs without sauce. Ate half, was hungry again three hours later, so I finished off the mu shu. For reasons I can't fathom my calorie count is only around 2700 which is low for me. The net carbs is in the 40's, so we'll see if that blows me out of ketosis.
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24 August 2010
Ugh! Two days in a row at 4000 calories. (How come I'm not losing any weight, right?) I am solidly in ketosis, so that's good, but seriously, I need to maintain a calorie deficit. My near term goal is a 3500 calorie habit, then down to 3000.
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22 August 2010
Measurements:
chest 49"
navel 51"
waist 47" (strange, I wear a 44" waist pants)
neck 19 1/2"
thigh 25 1/2"
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22 August 2010
Hopefully, my pound a week is real and not just usual fluctuations. When I get down to 252 I'll know for sure. (I'm calling that 253 an anomaly, funky scale positioning or something.)
An interesting observation: looking at my diet calendar, my calorie deficit is 5000 calories/week. Assuming that the exercise tally is slightly high, that comes close to 3500/week which is 1 pound/week.
Weigh-in:
255.0 lb
lost so far:
2.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
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