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Weight History
showing entries 6 to 10 of 27
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09 September 2010
My weight's been creeping up. I had a bad day a couple of days ago with too many nuts, yesterday I was just ravenous. Today was good calorie-wise (below 3000 is good, also at least 1100 below exercise), but it was a carb blow-out. It's not like I had a piece of cake or anything, but I went to Benihana, and discovered only after the fact that scallops are a high carb food (11g in 4 oz), and their onion soup (which I love) is 3g. Which isn't bad except I had three bowls of it. If I kept it to one onion soup and nixed the scallops that would save 17g. Skipping the onions and cutting the strawberries in half would save me another 9g. That would put me in the low 50's which is my target zone.
We'll see what happens over the next couple of days, when I keep my calorie deficit going and keep my carbs out of the stratosphere.
Weigh-in:
253.0 lb
lost so far:
4.0 lb
still to go:
58.0 lb
Diet followed poorly
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steady weight
08 September 2010
I was ravenous this evening. Not a feeding frenzy, I was really hungry and could not satisfy it. Wonder if it might be the tennis lessons I gave myself yesterday and today.
Weigh-in:
253.0 lb
lost so far:
4.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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steady weight
07 September 2010
Weigh-in:
253.0 lb
lost so far:
4.0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
steady weight
06 September 2010
I killed my day at the home stretch. Went downstairs for my final something light to finish the day and ended up eating 1500 calories. The big mistake was leaving out some freshly roasted hazelnuts. A few are fine, but I ended up picking off 4 oz. one by one while doing other things. (Did you know that 700 calories worth of hazelnuts only has 8 net carbs.) I know now to put them away and not leave them in sight and in reach. The extra half hamburger I could have said no to as well. Maybe the second knockwurst.
About the nuts you see in my food journal, I've decided I'm in OWL and am incorporating them. I put them into 1 oz. portions in ziplocs so I can manage the portions.
New day.
(2 comments)
06 September 2010
Diet root beer and cream. :-)
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