Joined February 2013
Weight History

Start Weight
322.0 lb
Lost so far: 47.0 lb

Current Weight
275.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 125.0 lb

astro505's Weight History

astro505's Latest Posts

cardio diet
thank you I will keep trying the correct way. it funny I came across this quote . I cut it out and put it by my desk at work.. the quote was " Failure isn't failure if you learn something.. " Smile
posted 03 May 2013, 06:46
cardio diet
thank you everyone he does think he is god. but he is one of the best doctor for kidney removal . he said because of my weight he will have to do it through the back witch is harder because it is like doing surgery backward. wow that made me feel comfortable. I did something write though .. even after I posted that post I went on to track my food. I will continue to try and do my best after this surgery it will be my 3rd in a year and a half. wonder why I haven't been motivated to exercise. I have started to walk and no more crazy diets just going to try and stay within the calories that fat secret tells me. I am going to leave the rest up to the real god to protect me. but what I do know is fat or not I am still a good person and should be treated like one...
posted 02 May 2013, 06:36
cardio diet
again I am a failure wasn't able to stay on it. I lost 4 stupid pounds. my surgeon wont even talk to me he talks to anyone else in the room. my husband and I just came back from a consultation with the surgeon . the doctor couldn't even look at me . I can't tell you how many times he commented about my weight. I am so unbelievably sad. just want to give up. sorry for being such a downer. Confused
posted 01 May 2013, 16:47
cardio diet
yes . if I can get off 20 ponds by then I will still be happy. thank you though. I will post if it works and how I feel Smile
posted 21 Apr 2013, 10:00
cardio diet
I have this Birmingham hospital cardio unit diet, 3 days on 4 days off.
example of one day- breakfast 1/2 grapefruit 1 slice toast w 1 tbsp of peanut butter, lunch- 1/2 can of plain tuna 1 slice bread. dinner 3 oz meat 2 cups string beans 1cup carrots 1small piece of fruit1 cup ice cream yup I said ice cream. now I don't recommend this diet because its extreme but again I am having surgery and they are worried I wont make it through the anastesia again I weigh 315. never did this diet just hope I can follow it closely
posted 21 Apr 2013, 09:17
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