asagohan
Joined June 2011
Posts
126
Following
17
Followers
18
Weight History

Start Weight
161.0 lb
Lost so far: 13.0 lb

Current Weight
148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 18.0 lb

asagohan's Weight History


asagohan's Latest Member Challenges

91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 
  
67
  jogging 30 min.3 times a week
status: Completed
ended: 15 Aug 11
view progress
 


Following

gnat824
only visible to followers
 
kingkeld
last weighin: losing 0.7 lb a week Down
akaladybug
only visible to followers
 
SuzanneJ
on diet Atkins
last weighin: losing 0.0 lb a week Down



asagohan's Latest Posts

Is this a healthy meal??
This whole post made me roll my eyes. The dinner you made sounded awesome and incredibly healthy.
posted 12 Nov 2013, 20:09
Back on the horse again!
About 2 years ago, I lost 20ish pounds going from 161 to 140. I had some personal stuff happen and now I see the pounds start to creep back. I need to jump back into tracking calories and pedometer steps! Wish me luck!
posted 11 Nov 2013, 19:12
Diet Pop...Your Opinion, Please!!!
The flavoring packets really helped me wean myself off soda. I now drink only water, which is amazing because I was such a dedicated soda drinker.
posted 11 Jul 2013, 22:00
Alkaline Water
http://en.wikipedia.org/wiki/Water_ionizer

http://www.chem1.com/CQ/ionbunk.html

Get lost sandyland212. You're just trying to sell me something.
posted 04 Apr 2013, 16:15
Hardest thing I have ever had to admit to myself.
eKatherine wrote:
Being overweight is itself enough to cause self-esteem problems, while normal dieting behavior results in disordered eating, weight gain, and obsessions.


I agree, my weight loss may have helped me tremendously, but the resulting food obsessions and calorie counting was affecting me in other ways. If I had enough time to work out maybe it wouldn't have been so hard. all 21 pounds of loss was done without going to the gym because I did not have time to go work out.

thankfully now even though I am not counting calories, i am not gaining any weight. honestly I think i needed the break until I can work on the last 8 pounds
posted 03 Mar 2013, 11:05
view all asagohan's posts

Other Related Links

Members


asagohan's journal

29 March 2012

yay!
on diet asagohan's own diet  

22 March 2012

i started my period.
on diet asagohan's own diet  

asagohan's Recent Food & Exercise


asagohan's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.