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ardelahzy
ardelahzy
Joined September 2018
Posts
14
Following
1
Followers
1
Weight History
Start Weight
136.7 lb
Lost so far:
0 lb
Current Weight
136.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.7 lb
Still to go:
11.0 lb
Follow
ardelahzy's Weight History
view ardelahzy's complete history
Following
Leni Liu Cing Link
last weighin:
losing 0.7 lb a week
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ardelahzy's Recent Food & Exercise
1 serving Sari Roti Roti Tawar (74g)
2
oz boneless
Steak Daging Sapi
1
serving
Nasi Goreng Ayam
Skipping Rope (Jumping Rope)
Cardio
Calisthenics (heavy, e.g. pushups)
view diet calendar
