apimentad - Member

apimentad

Joined August 2012

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Weight History

Start Weight

195.8 lb

Lost so far: 20.7 lb

Current Weight

216.5 lb
Performance: losing 4.6 lb a week

Goal Weight

165.3 lb

Still to go: 51.1 lb

apimentad's Weight History

	LaCatalina
	last weighin: gaining 0.4 lb a week

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	1 mug Café
	2 medium Coxa de Frango (Pele Não Consumida)
	1 serving Vigor Iogurte Natural Desnatado
	Swimming (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)