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Weight History
showing entries 51 to 55 of 123
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15 August 2007
Well I have to say I have been doing great the last few days
Still feel alittle out of sorts
Yesterday finished the day off with the caramalized spare rib meal S.B. oh my god soooooo good
no cheating
today worked 7a7p actually didn't get out till 9p so there went my night run
ate the egg,spinach,onion,green pepp cheese mix that I made in muffin tins for breakfast
all small portions of everything like small container of hummus size
spagetti squash with homemade sauce
one of the ribs
one mini eggplant pizza
small homemade turkey chili and munched on celery and carrots thru out day
having small scoop of skim ricotti for snack at home
Getting the nasty headaches back!!!!
(1 comment)
14 August 2007
Ok yesterday did ok had catfish and zuccini and thats all cause due to I became very ill in the evening
Got up today have prepared lots of food to go thru the week
made- eggplant pizza, caralized spare ribs, spagetti squash, homemade spagetti sauce, turkey chili cut peppers,onions,mushrooms up and celery and carrots up for munching.
today i had 2 egg omelet with peppers,onion,mushroom and cheese
probaly wont work out today still not feeling well. Would however like to lose if possible 5lbs by sun for the reunion do you think its possible???
Weigh-in:
166.0 lb
lost so far:
11.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(4 comments)
gaining 0.6 lb a week
12 August 2007
Well wont even talk about eating last night with the kitkat bar and combos treat but anyways
Finally got some sleep todayfeel like I could use another 10hrs, had some oatmeal with a scoop of p.b. and 5 rits crackers. GOna make up some faux french toast and hamburger for work tonight.
did a core training and 15 min on treadmil walking 1mi 155 cal
Tomorrow I will wieght in and start the healthier eating I hope scale still hasn't budge from 168 even thou I have been sweeting my butt off working out oh well. I ll just keep trucking on and see what happens (now iam haveing wrist trouble again so doing my pushups is painful) Iam to young for these problems!!!lol
(1 comment)
11 August 2007
Well this weekend is not going very well so far. Wasn't very hunger at all last night til 4:00 am so I ended up with some chedder munchies. didn't get out of work til 9:30 am which when ever I hit the 9:00 am mark after working all night I have trouble sleeping during the day. here it is 2:30 pm already wide awake feeling yucky and have to work tonight. Its gona be rough.dont know if I will be able to workout today like planned I really have no energy and a massive headache. This S@#% Oh well I plan on grocery shopping right after work mon morning and Iam gona try doing phase 1 again,dont know if ill be able to cut everything out but iam gona try. Cant wait till T.O.M. is over cause I am showing a gain of 3lbs (not charting it, will get depressed) Oh well Ill just keep pushing on and see I refuse to believe I am suppoe to stay no lower then the 160's
Edit: Well I decided to get up since I couldn't sleep and run
Did 8:44 walk .54 mils, ran to 25:22 2.04 mil, walk to 30:00 2.21 mil 354 cal anyone out there that is a runner??? I need to take like 5min off my run in the next month!!!!HELP
(2 comments)
10 August 2007
Well was doing ok yesterday and held up ok for dinner
my boyfriend took me this awesome restraunt were we had mush/crabs shrimp and oyseters then I had F.M. cooked perfectly with beans we then split but I was so full I only had twobites of a banana ice cream caramal oh so good. and of course we had lots of wine. Oh well I had a blast (ONLY LIVE ONCE) taking today off from working out, knee is alittle sore (and got a good workout last night lol!!!!) taking it easy tonight have to work nights all weekend.
Had two hot dogs with mustard
tom soup and 4 chicken nuggets.
Iam not gona weigh in cause that time of month but will do as soon as done Hopefully alittle lost wil be good
I diffently want to get alittle more strick on mon my t.o.m. will be almost done and I really would like to take afew pounds off before my guys family reunion, especially cause its at a lake!!!!!!
(2 comments)
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