angieshar - Member

angieshar

Joined August 2010

Posts

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 20.0 lb

Ok I'm just one of "those" that took good metabolism for granted and now that I'm officially 30 I need to DO something baout it instead of just complain about it. I haven't ever been a fan of "dieting" and only attempted a formal diet once, back when I was 22, I tried the Atkin's Diet, I weighed 115 then, so I didn't need to diet but I tried anyway, and I stuck to the protocol for about 30 days with minimal to no results, so I never dieted again. Now I'm about 35 lbs. heavier and miserable, wondering how I let myself go. So, I'm counting calories adn trying out the HCG diet I've heard so much about.

angieshar's Weight History

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angieshar's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

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angieshar's Latest Posts

Custom Food
Also when your on the page "Enter Food" on the right hand column there is a section titled "My Custom Food" and there is a link to add a new custom item.

posted 07 Oct 2010, 09:34

Need to find good
Where do you live? Any mass grocery chain will sell it, just kinda hard to find, it is usually in the cracker and cookie aisle, top shelf near the Rye crakcers and specialty crackers. I buy mine at Alberstons (SuperValu back east), Fred Meyer, Winco...those are all out here in the West coast.

posted 04 Oct 2010, 16:22

PLEASE can everyone list there "stay on track " tips of the day?
My tips...drink lots of flavored teas/coffees.

If it doesn't help, go for a piece of sugar free hard candy that has the least amount of calories, etc per serving, don't chew it up, just let it slowly dissolve-similalry, chew s/f gum.

If those STILL don't work, I read that honeydew or cantaloupe is a good substitute, I did it one day when I was about to grab a cookie. Saved me regret and calories!!!

posted 29 Sep 2010, 16:45

angieshar has submitted 3 posts