angelious's Journal

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showing entries 1 to 5 of 31

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22 May 2013

Left fat secret pretty much for my fitness pal easier to calorie track.

Weigh-in: 177.5 lb

lost so far: 27.5 lb

still to go: 47.5 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

16 January 2013

so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. The system is working so i just have to keep it going. Come on 189!

Weigh-in: 191.4 lb

lost so far: 13.6 lb

still to go: 61.4 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

13 January 2013

well as much as i am loathe to see the numbers go up i know its because i didnt stick to the workout/ eating plan. every meal counts! overall still happy 189 here i come!

Weigh-in: 192.0 lb

lost so far: 13.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

11 January 2013

I've decided to try and keep track of weight daily. im so happy with the results. Small losses every day, makes it seem worth the battle. I must keep fighting the fight! Its the first weekend "on plan" coming up so if it goes well then I will be another step closer to building this as a habit.

Weigh-in: 191.6 lb

lost so far: 13.4 lb

still to go: 61.6 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

10 January 2013

Wow! had to do an update was shocked! Its good to see those grams going, must stay with it. Tempation to eat it, drink it (calories) and not do it (exercise) is high. Interesting to see how my cravings link to my physical (especially tired) and emotional ( grumpy cause im tired) needs. I hope to stay ahead and keep loosing. In nightgown b4bed

Weigh-in: 192.0 lb

lost so far: 13.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 5.9 lb a week

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angelious's Journal

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