anelson23 - Member

anelson23

Joined January 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 45.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

anelson23's Weight History

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anelson23's Latest Member Challenges

220

Healthy Habits

status:	Completed
ended:	05 Apr 10
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Gotta get some H2O Motivation?!

status:	Completed
ended:	22 Jan 10
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Following

	Isaacdg
	last weighin: losing 0.7 lb a week

	Checkerhead1
	only visible to followers

	littlerugby
	last weighin: steady

anelson23's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

cals: 140kcal | fat: 5.29g | carbs: 18.13g | prot: 6.39g

Taco Bean Dip

A refried bean, taco seasoned dip full of veggies surprisingly low in points.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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anelson23's Recent Food & Exercise

	1 serving mcdonalds peppermint mocha
	1 serving natures own bagel
	1 serving chili from wendys
	Bicycling (very fast) - 17.5/mph
	Dance (fast step, aerobic)
	Circuit Training

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anelson23's Weight History

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anelson23's Cookbook

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anelson23's Recent Food & Exercise