Isaacdg - Member

Isaacdg

Joined January 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 21.0 lb

Current Weight

214.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 24.0 lb

Isaacdg's Weight History

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Isaacdg's Latest Member Challenges

172

Abs of Steel in 6 Weeks

status:	Completed
ended:	07 Jun 10
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Get up early, meditate or do yoga for 30 days

status:	Completed
ended:	16 May 10
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	anelson23
	last weighin: losing 0.3 lb a week

	Dreamshard
	last weighin: losing 3.3 lb a week

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Isaacdg's Latest Posts

Help!!!
http://www.caloriesperhour.com/tutorial_sugar.php

From the research I have done it is optimal to keep your Simple Carbs, not particularly all carbs, low. Skip on stuff with all the sugar like soda, cakes, candy, white bread etc. The website I linked has a good list and explains it pretty well. However, at the end of the day its all about eating fewer calories then you burn, no matter the carb count.

posted 27 Apr 2011, 14:53

Isaacdg has submitted 1 post

Isaacdg's Recent Food & Exercise

	3 servings Trader Joe's New York Strip Steak
	2 large Boiled Egg
	2 tbsps Heavy Cream
	Circuit Training
	Running (jogging) - 5/mph
	Running - 6/mph

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