anaccr
Joined March 2013
Posts
9
Following
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Weight History

Start Weight
151.5 lb
Lost so far: 4.2 lb

Current Weight
147.3 lb
Performance: losing 1.5 lb a week

Goal Weight
141.1 lb
Still to go: 6.2 lb
I'm a vet extern, about to finish the course and interested in healthy eating and exercise! After struggling with weight loss as a teenager, and going through crazy diets/fasts and EDs in the past and wrecking my metabolism completely, I'm finnaly after that and only want to be as healthy as I can! Also, because I've been having some binges lantely, I thought that recording - and even picturing what I eat on a daily basis - and sharing with everybody might help me reach my goals :)

Though there are 4Kg that have been bothering me for a while, so I'm going back to my nutritionist ;)

anaccr's Weight History



anaccr's Latest Posts

How many calories should i be eating?
To me it's just multiplying your goal weight in pounds with 10 and 12, and there you have it - you should eat between that range of calories every day.

Just don't fall bellow the 1200 calories a day, as it's proven it makes you enter starvation mode and slows down your metabolism Wink

It works for me when I want to put in that sweet treat
posted 03 Mar 2013, 08:41
anaccr has submitted 1 post

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