amanatic - Member

amanatic

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 6.0 lb

Current Weight

164.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 4.0 lb

amanatic's Weight History

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

A low fat great tasting breakfast.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

view complete cookbook

	1 serving Avocados From Mexico Avocado
	1 medium Cucumber (Peeled)
	1 serving Sunflower Oil
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph