alsmith82879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Thu 17th: 396 * -
fat: 2.52g
|
protein: 13.27g
|
carbs: 83.73g
3476*  3080
Mon 14th: 1128 * -
fat: 11.84g
|
protein: 62.67g
|
carbs: 206.63g
3597*  2469
Fri 11th: 1033 * -
fat: 13.54g
|
protein: 54.49g
|
carbs: 191.50g
3414*  2381
Thu 10th: 1146 * -
fat: 5.54g
|
protein: 45.39g
|
carbs: 235.98g
3414  2268
Wed 9th: 870 -
fat: 7.62g
|
protein: 34.61g
|
carbs: 172.81g
3597*  2727
Tue 8th: 1085 -
fat: 6.55g
|
protein: 48.41g
|
carbs: 219.88g
3387*  2302

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