allyhays
Joined October 2007
Posts
6
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 0 lb

Current Weight
207.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 17.0 lb
I am married to the most amazing man in the world, and have 3 kids ages 4,3, and 2 months. I work full-time as a nurse. I never seem to have time or energy to exercise, so I have but on a lot of weight. Until just recently I have started the adtkins diet. My husband is a big motivation to me and is supporting me by also dieting with me.

allyhays's Weight History


Following

sweetypie83
last weighin: losing 0.1 lb a week Down
   


allyhays's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
cals: 55kcal | fat: 1.21g | carbs: 8.12g | prot: 3.16g
Thai Pea Soup
Delicious soup with Asian flavors.
view complete cookbook

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