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aliciaestepp
aliciaestepp
Joined April 2009
Posts
3
Following
5
Followers
4
Weight History
Start Weight
238.0 lb
Lost so far:
5.0 lb
Current Weight
233.0 lb
Performance:
losing 5.0 lb a week
Goal Weight
160.0 lb
Still to go:
73.0 lb
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I am a stay at home mom of 2. I am trying to find a diet and exercise that I can stick to and just make it a habit and part of my every day life. I lack motivation and that is my biggest problem.
aliciaestepp's Weight History
view aliciaestepp's complete history
Following
gammieto4
last weighin:
losing 8.8 lb a week
girlygirlatheart
last weighin:
steady
Auntto4
last weighin:
losing 2.0 lb a week
starving
last weighin:
steady
view all
aliciaestepp's Cookbook
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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aliciaestepp's Recent Food & Exercise
1 serving Chips ahoy
1 serving Pepsi
1 serving Poppy seed dressing
Walking (moderate) - 3/mph
view diet calendar
