alfaverina - Member

alfaverina

Joined March 2018

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Weight History

Start Weight

176.4 lb

Lost so far: 11.2 lb

Current Weight

165.1 lb
Performance: losing 11.2 lb a week

Goal Weight

141.1 lb

Still to go: 24.0 lb

alfaverina's Weight History

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alfaverina's Latest Member Challenges

Preparing for Summer Challenge

status:	Completed
ended:	18 Jun 18
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Following

	yuliabaltschun
	last weighin: gaining 0.1 lb a week

	arbiarso
	last weighin: gaining 0.6 lb a week

alfaverina's Cookbook

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g

Au Gratin Potatoes

Savory, salty, and great with steamed broccoli.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

Beef Stroganoff

You can serve this over noodles or mashed potatoes.

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g

Gluten Free Flat Bread

Quick cook low carb bread.

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alfaverina's Recent Food & Exercise

	1 serving Gut & Günstig Thunfisch Tomate
	3 1/3 servings Charitea Charitea Green
	172 g Brussels Sprouts
	Standing
	Swimming (slow)
	Walking (exercise) - 3.5/mph

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alfaverina's Weight History

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alfaverina's Recent Food & Exercise