alanarm - Member

alanarm

Joined September 2019

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Weight History

Start Weight

123.5 lb

Lost so far: 8.6 lb

Current Weight

132.1 lb
Performance: losing 0.5 lb a week

Goal Weight

121.3 lb

Still to go: 10.8 lb

alanarm's Weight History

	Jocasta Indesistivel
	last weighin: gaining 0.2 lb a week

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	100 g Legumes Refogados
	70 g Batata-Doce (sem Sal, no Forno com Casca, Cozido)
	100 g Filé de Frango Grelhado
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)