alabama8888 - Member

alabama8888

Joined January 2008

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Following

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Weight History

Start Weight

146.0 lb

Lost so far: 0 lb

Current Weight

146.0 lb
Performance: losing 4.0 lb a week

Goal Weight

130.0 lb

Still to go: 16.0 lb

alabama8888's Weight History

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Following

	bigred45
	last weighin: steady

alabama8888's Cookbook

cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g

Tilapia Marinade

A terrific marinade for tilapia.

cals: 134kcal | fat: 11.79g | carbs: 7.27g | prot: 1.13g

Cole Slaw

A healthier cole slaw recipe.

cals: 330kcal | fat: 7.11g | carbs: 7.14g | prot: 57.98g

Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

cals: 229kcal | fat: 4.63g | carbs: 31.67g | prot: 16.00g

Chicken, Tomatoes and Rice Gumbo

A one pan meal that's a mishmash of goodness.

cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.68g

Chicken Picante

Great taste, low calorie and fast.

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alabama8888's Latest Posts

Blitzing th bulge
Very cute poem! Smile

posted 12 Feb 2008, 13:40

alabama8888 has submitted 1 post

alabama8888's Recent Food & Exercise

	1 oz Whole Pumpkin and Squash Seeds
	1 serving quaker quick oats
	1/2 serving rib steak
	Desk Work
	Bicycling (moderate) - 13/mph
	Bicycling (very fast) - 17.5/mph

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alabama8888's Weight History

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